Group coaching program

  • Training
  • Set full body workouts updated monthly
  • Weekly Live Workouts

Video demonstrations of all exercises in the app

  • Optional online classes such as yoga, zumba, dance & stretch


  • You will receive your personal macros if desired
  • Recipe Book filled with a variety of meals, snacks & dessert


  • Private Facebook community filled with likeminded women on the same journey
  • Live group chats & Q&A’s

Note: Home or gym option, both require dumbbells