Group Fitness Training for females

Group coaching program

• Training
• Set full body workouts updated monthly
• Weekly Live Workouts

Video demonstrations of all exercises in the app

• Optional online classes such as yoga, zumba, dance & stretch

Nutrition

• You will receive your personal macros if desired
• Recipe Book filled with a variety of meals, snacks & dessert

Community

• Private Facebook community filled with likeminded women on the same journey
• Live group chats & Q&A’s

Note: Home or gym option, both require dumbbells